Yoga Divine Soul

Hatha Yoga  प्राणायामेन युक्तेन सर्वरोगक्षयो भवेत् ।  अयुक्ताभ्यासयोगेन सर्वरोगसमुद्ग भवः।  ॥ २.१६ ॥  When Pranayama and other yogic practices are practiced correctly, they cure all diseases; however, an incorrect practice generates diseases. Any yogic technique, when carried out correctly and systematically, will increase pranic capacity and eradicate physical body malfunctions, but if the practices are carried out poorly and randomly, more physical disturbances will arise. It is preferable to avoid practicing altogether if it is irregular or inaccurate. Sickness can happen even if you ignore one basic rule.  For instance, whether you are practicing asana, pranayama, or bandha, you should always practice on an empty stomach. After eating, you should never stand on your head to avoid harming your digestive system. You must be extremely attentive when following the guidelines and safety measures for pranayama and the order in which any Hatha Yoga technique is to be performed. Yoga is t

  1. Improved Digestive Health: Yoga poses and motions can stimulate the digestive tract, enhancing digestion and lowering digestive issues. 2. Better Sleep: Yoga, as well as regular exercise in general, can enhance sleep quality while lowering the incidence and severity of sleep problems. 3. Enhanced Immunity: Regular exercise can strengthen the immune system, lowering the risk of illnesses and infections. 4. Increased Creativity: Yoga and other forms of exercise can increase creativity by enhancing brain function, lowering stress levels, and elevating mood. 5. Better Posture : Yoga can help with balance, better alignment, and less back discomfort by strengthening and stretching the muscles that promote healthy posture. 6. Lessened Symptoms of Anxiety and Sadness: Exercise, especially yoga, can lessen signs of anxiety and sadness by boosting mood, lowering stress levels, and releasing endorphins. 7. Greater Self-Esteem: Regular exercise, including yoga, can increase self-confidence

  Yoga has been shown to improve emotional, mental, and physical health. It is a science that integrates the mind, body, and breath and can improve flexibility, balance, strength, and calmness. Additionally, it can enhance brain clarity, attention, and concentration while lowering stress and anxiety and enhancing general happiness. Yogic practice can be customized to meet the needs and preferences of each person. There are many different types of yoga, including Hatha, Vinyasa, Ashtanga, and Yin, each having specific characteristics and advantages. It's critical to choose a type, instructor, or studio that supports your objectives and to take your time getting used to it. It's typically advised to begin with easy positions and eventually progress to more difficult ones. It is crucial to start a yoga practice attentively, pay attention to your body, move forward at your own pace, and make adjustments or take breaks as necessary. Before beginning any new workout program, it's

  1. Tiffany Cruikshank - Recovering from Chronic Pain Tiffany Cruikshank suffered from excruciating back, neck, and shoulder pain when she was a teenager. After a protracted period of unsuccessfully attempting various treatments, she started practising yoga. She discovered relief from her chronic discomfort via yoga practise, and she developed a passion for imparting the healing benefits of yoga to others. She then rose to fame as a yoga instructor and founded Yoga Medicine, a global organisation that instructs yoga instructors in the therapeutic uses of yoga. 2. Beth Shaw - Overcoming Depression: In her early 20s, Beth Shaw, founder of the international yoga school YogaFit, experienced depression. She discovered that doing yoga helped her manage the effects of her sadness, and eventually, it became her line of work. She founded YogaFit to share the advantages of yoga with others because she had witnessed countless people overcome their mental health problems by practising yoga. 3.