10 surprising side effects of adopting a regular work out routine

Yoga Pose

 

1. Improved Digestive Health: Yoga poses and motions can stimulate the digestive tract, enhancing digestion and lowering digestive issues.


2. Better Sleep: Yoga, as well as regular exercise in general, can enhance sleep quality while lowering the incidence and severity of sleep problems.


3. Enhanced Immunity: Regular exercise can strengthen the immune system, lowering the risk of illnesses and infections.


4. Increased Creativity: Yoga and other forms of exercise can increase creativity by enhancing brain function, lowering stress levels, and elevating mood.


5. Better Posture: Yoga can help with balance, better alignment, and less back discomfort by strengthening and stretching the muscles that promote healthy posture.


6. Lessened Symptoms of Anxiety and Sadness: Exercise, especially yoga, can lessen signs of anxiety and sadness by boosting mood, lowering stress levels, and releasing endorphins.


7. Greater Self-Esteem: Regular exercise, including yoga, can increase self-confidence and self-esteem by strengthening cognitive function, enhancing body image, and reducing negative thinking.


8. Decreased Risk of Chronic Diseases: Diabetes, heart disease, and some forms of cancer can all be lowered by regular exercise.


9. Better Sexual Life: Yoga and other form of exercise can improve sexual function, and lessen sexual dysfunction.


10. Improved Focus and Concentration: Yoga, can enhance focus and concentration while also enhancing cognitive function, which can result in better work or academic performance.


In conclusion, incorporating yoga or other forms of workout can have a number of unexpected side effects, such as better focus and concentration, better digestion, better sleep, increased creativity, better posture, decreased anxiety and depression, higher self-esteem, and reduced risk of chronic diseases.

#regularworkout #regularpractice #discipline #awareness #yoga

Comments

Post a Comment

Popular posts from this blog

Side effects of incorrect and unsystematic Yogic Practice

Image
Hatha Yoga  प्राणायामेन युक्तेन सर्वरोगक्षयो भवेत् ।  अयुक्ताभ्यासयोगेन सर्वरोगसमुद्ग भवः।  ॥ २.१६ ॥  When Pranayama and other yogic practices are practiced correctly, they cure all diseases; however, an incorrect practice generates diseases. Any yogic technique, when carried out correctly and systematically, will increase pranic capacity and eradicate physical body malfunctions, but if the practices are carried out poorly and randomly, more physical disturbances will arise. It is preferable to avoid practicing altogether if it is irregular or inaccurate. Sickness can happen even if you ignore one basic rule.  For instance, whether you are practicing asana, pranayama, or bandha, you should always practice on an empty stomach. After eating, you should never stand on your head to avoid harming your digestive system. You must be extremely attentive when following the guidelines and safety measures for pranayama and the order in which any Hatha Yoga technique is to be performed. Yoga is t
Read more

Corporate Yoga,Laughter Yoga:Rejuvenating workshop for Corporate World

Image
  Corporate Yoga: Yoga Divine Soul Conducted Yoga for the corporate world on the occasion of Yoga International Day, World Mental Health Day. Yoga Divine Soul also conducted Laughter Yoga for the Corporate world and Clubs. Healing Yoga: Tibetan Singing Bowl and HAPI Drum are the most sought-after Healing Tool in the modern world for stress management among employees and Business Leaders to improve productivity and growth. Sound Healing Therapy Is Energy Medicine that promotes healing from stress disorders, pain, depression, and most forms of dis-ease. Benefits : • Reduce stress and anxiety significantly • Deep relaxation • Increase mental and emotional clarity • Promote stillness, happiness and well-being, Aid the immune system As businesses see how important it is to make an investment in their employees' well-being, corporate yoga, laughter yoga, and rejuvenating workshops are growing in popularity. What each of these methods implies and how people and organisations could profi
Read more

How is sound healing the best strategy for holistic wellness in the workplace?

Image
𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗜𝘀 𝗘𝗻𝗲𝗿𝗴𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝘁𝗵𝗮𝘁 𝗽𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘀𝘁𝗿𝗲𝘀𝘀 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀, 𝗽𝗮𝗶𝗻, 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗺𝗼𝘀𝘁 𝗳𝗼𝗿𝗺𝘀 𝗼𝗳 𝗱𝗶𝘀-𝗲𝗮𝘀𝗲. !!! It is the fastest way of holistic healing. It works directly on our energy body. Any disease before entering the physical body, it enters first to the energy body. Sound healing works directly on the root, it heals us from the root level. How is sound healing the best strategy for holistic wellness in the workplace? Sound Healing increases Employee productivity: Sound healing can help employees manage stress and prevent burnout by promoting relaxation, reducing anxiety & improving sleep quality. Sound Healing helps overcome Depression: Sound healing provides holistic healing through different sacred sounds. The vibrations released from a sacred sound have an impact on our mind and body, which helps in releasing triggers and promoting a feeling of well-bei
Read more